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We wanted to share some simple recipes with you that are versatile and can easily fit into any personalized nutrition plan. Feel free to swap ingredients based on your dietary preferences or nutritional goals. Whether you are looking for an energy boost, brain power, or a heart-healthy treat, these functional snacks can be your go-to solutions for a healthier lifestyle.

Dig in and Bon Appetit!

1. Matcha (Natural) Energy Balls

You will need: 1 cup rolled oats, 1 tablespoon organic matcha powder, ¼ cup almond butter, 2 tablespoons honey or agave, 1 tablespoon chia seeds, ½ teaspoon vanilla extract

Directions: Mix all ingredients in a bowl until combined. Roll the mixture into small balls and refrigerate for at least 30 minutes. These energy balls offer a caffeine boost from the matcha and provide fiber and healthy fats from chia seeds and almond butter. They’re perfect as a mid-morning snack to keep you energized and focused.

2. Turmeric Hummus & Veggie Sticks

You will need: 1 can of chickpeas (drained), 2 tablespoons tahini, 1 clove garlic, 1 teaspoon ground turmeric, 1 tablespoon lemon juice, 2 tablespoons olive oil, salt and pepper to taste

Directions: Blend all ingredients in a food processor until smooth. Serve with veggie sticks like carrots, cucumbers, or bell peppers. The anti-inflammatory properties of turmeric combined with the plant-based protein from chickpeas make this snack ideal for a light, nutritious break.

3. Kale Chips with Nutritional Yeast

You will need: 1 bunch of kale (washed and dried), 1 tablespoon olive oil, 2 tablespoons nutritional yeast, a pinch of sea salt

Directions: To make this perfect dairy-free snack, tear the kale into chip-sized pieces and toss with olive oil and sea salt. Spread evenly on a baking sheet, sprinkle with nutritional yeast, and bake at 350°F for 10-15 minutes until crispy. These kale chips are a crunchy, savory snack loaded with vitamins and minerals like vitamin A and iron.

4. Chia Pudding with Goji Berries

You will need: 3 tablespoons chia seeds, 1 cup almond milk (or any plant-based milk), 1 tablespoon maple syrup or honey, a handful of goji berries

Directions: Mix the chia seeds, almond milk, and sweetener in a jar. Let it sit in the fridge for at least 4 hours or overnight. Before serving, top with goji berries for an extra antioxidant punch. This snack is rich in omega-3 fatty acids and fiber, helping keep you full for longer while adding immune-boosting benefits from the goji berries.

5. Quinoa & Dark Chocolate Bars

You will need: 1 cup cooked quinoa, ½ cup dark chocolate (70% or more cacao), ¼ cup peanut butter, 2 tablespoons coconut oil, 1 tablespoon honey or maple syrup

Directions: Melt the dark chocolate, peanut butter, coconut oil, and sweetener together in a saucepan. Mix in the cooked quinoa and stir until evenly coated. Spread the mixture in a lined pan and refrigerate until firm. Cut into bars. These bars combine complete protein from quinoa with the richness of dark chocolate, making them an ideal post-workout snack or healthy dessert.

Pro Tip: When making snacks at home, always opt for organic, whole ingredients to ensure you’re getting the highest nutritional value.